Sessions available of Hatha yoga. This involves meditation, asana and pranayama in a structured class. I am a fully trained and insured yoga instructor.
The physical body, as a living temple, is integral to maintain. It is a vital component to the 3 facet triangle structure: Body+Mind+Spirit.
$125.00 for 60 min private session
$25.00 per person for 60 min session group 10+
Principles of yogic living involve health, happiness and wholeness (‘holiness’).
Yogic living is not exclusively defined as being a Hermit or Renunciant in the world. Navigating a spiritual path in the modern western world is possible with balance … “a middle path”… a path of the Householder.
Authentic minimalism allows for the comforts of life with emphasis on meaningful expressions and experiences as it relates to living.
Superficial living depletes one of expressing, experiencing, and evolving as energies are directed to inconsequential and/or meaningless pursuits. It contracts. It dulls. It is hollow. Authentic Minimalism is mindful with intentional living & loving. It expands. It brightens. It is fullness.
$100.00 for 60 minutes private session
$25 per person for 60 minutes, minimum group of 10